Step 1: Listen to Dialog
Do not view the questions until after you have listened to the audio file. Reading the questions first will not help you improve your English listening skills.
Step 2: Quiz - View Questions
If you are uncertain about the answers to the questions, listen to the audio file again after having read the questions. After you have made all your selections, you may view the answers to see how you did.Step 3: Show Conversation Dialog
A: "Hi Mike. What have you been up to?"
B: "Not much. I started exercising."
A: "Trying to get in shape?"
B: "Yeah, and I need to start improving my health."
A: "Me too. What are you doing besides exercising?"
B: "That's about all."
A: "I think if you eat better, it will help tremendously."
B: "Sleep is good too. I heard people who sleep an average of eight hours a day have less health problems."
A: "Looks like there are a lot of things to do to stay healthy."
B: "True. But I think it is worth it. When you get old, you want to be healthy and active."
You should read the Conversation Dialog to help you study after going through the listening lesson. Do not view the Conversation Dialog prior to listening to the audio, or prior to answering all the questions.